Registration is now open for the second phase of YART Fall 2011: Strength and Power.
This six-week program, meets twice per week. We have two group sessions scheduled: Monday/Wednesday and Tuesday/Thursday. We are also offering the participants the opportunity to do some personal training sessions in conjunction with the group training sessions during the six-weeks.
The first phase of YART: Fall 2011 focused predominantly on the fundamentals of sports and muscle endurance/hypertrophy. This phase will continue working on the fundamentals but a greater emphasis will be placed on muscular strength/power.
For those interested in having their athlete do more traditional resistance training work, please consider registering them for the additional six sessions of personal training.
We can be reached by phone at 814-234-1625 or by email at info@oneononefit.com.
Class size is limited… Register early!
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