Cycling Class

If you are looking for some added endurance work, join us for indoor cycling Fridays at 8:00AM at One on One. Expect a high-energy cycling session synced to the beat of the music!

Affiliates and non-affiliates are welcome to join. The cost is $25.00/session.

You can reserve your spot in our online reservation system or contact to get started. We hope to see you there!

Sweat & Stretch

Sweat & Stretch is one of my favorite hours of the week. It is a perfect way to begin the weekend – I finish feeling both warmed up and an inch taller than when I started.” – Kate T.

Sweat & Stretch consists of 40 mins of stretching and corrective exercise focused on posture, mobility, and stability. You can participate in person at One on One or via Zoom. Non-affiliates are welcome! Contact us at to get started. We hope you join us Saturdays at 9AM at One on One or on Zoom!

Recent Happenings

One on One’s Holiday Gift Giving Guide

There has never been a better time to give the gift of health and happiness! With more in person and virtual options than ever, One on One can be the fitness solution for people across the country. Check out our Gift Giving Guide to learn more!

One on One’s 26th Annual Race to the North Pole

One on One’s annual Race to the North Pole is a wonderful opportunity to inspire an increase in fitness and a strong sense of community with our active clients over the holiday season. Each year, trainers and their teams take part in a friendly competition to earn the most points through exercising and completing weekly challenges. We love seeing our clients get more fit over the holidays!