Sweat & Stretch
“Sweat & Stretch is one of my favorite hours of the week. It is a perfect way to begin the weekend – I finish feeling both warmed up and an inch taller than when I started.” – Kate T.
Sweat & Stretch consists of 40 mins of stretching and corrective exercise focused on posture, mobility, and stability. You can participate in person at One on One or via Zoom. Non-affiliates are welcome! Contact us at firstname.lastname@example.org to get started. We hope you join us Saturdays at 9AM at One on One or on Zoom!