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Testimonials2021-01-27T10:14:31-05:00

Tobi Paige

“One on One is a community, it’s not a gym. It’s such a welcoming, comfortable atmosphere when I expected it to be intimidating. It really is a special service and everything you need is here.  I honestly think it’s the best thing I’ve ever done for myself.”

Kristen Kelly

“The most valuable aspect of the services I’ve received so far is the individualization and the support. The team here is really good at getting to know you as a person and it makes all the difference. I’ve been more successful in a gradual way that has made my life easier and better.”

Claudia Mincemoyer

I have just celebrated my first anniversary at One on One and it has been a fantastic year of improving my fitness and overall health. Through an individualized training plan, Alec and the other trainers helped me to safely increase my strength, flexibility, balance and endurance. I also lowered my A1C from pre-diabetic to normal as a result of my improved fitness. I look forward to my sessions and independent work at One on One—something that I don’t think I’ve ever been able to say about working out!

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Heather Pleskonko

I made the decision to join the One on One family in 2017 after almost two years of struggling to get back to an active lifestyle after the birth of my son.  I knew I needed help being accountable for my fitness and was tired of just dieting to lose those last pounds of baby weight.  I made a firm personal commitment to living a healthy and fit lifestyle. Over the course of the past few years One on One has helped me lose weight, become strong and improve my health habits. I feel great!

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John Kennedy

One on One is a place that has had a tremendous impact on me as a young professional. When I think about how far I have come both professionally and personally during my time at One on One I am thankful that I chose to start a career at a place that has such a high standard of excellence. The environment at One on One pushed me to be at my best each and every day and the culture motivated me to always seek to be better.

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Malu Tejada

I have never been a “gym person.”  I absolutely hate exercising.  However, after suffering from significant back pain, I knew that I needed to build a habit of exercise in order to decrease pain and keep up with my active husband and two young boys. One year later with One on One, and I cannot believe the difference it has made in my life.

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Gbolahan Olaogun

In light of my 5th year anniversary, I’ve reflected on my professional journey and would like to share how One on One has impacted my life. I graduated from Penn State University with a degree in kinesiology and was eager to help people through fitness, but had difficulty finding a career path. I wasn’t interested in marketing myself, recruiting potential clients sounded daunting, and honestly, wasn’t confident I had much to deliver. Amazingly, I discovered One on One which provided 3 things: professional training through the training program, a stable clientele base, and an environment that would nurture my gifts and allow me to grow.

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Mary Dickson

After raising two children, sitting in a corporate office for 30+ years, becoming head of this and volunteer for that, and never saying “no”, I witnessed my fitness level plummet from that of a competitive athlete to one of a put-everybody-else-first “serial doer”.  Moving to Centre County three years ago, I began my personal training journey and my life was about to change, with One on One Fitness becoming a solution not only for exercise but for overall wellness.

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Jim May

I used to be a “do it yourself” guy when it came to fitness and health, and would still be muddling through without any direction and few goals, but a scary event led me to One on One… I was immediately drawn to the mission of One on One, the professionalism of the trainers, and the variety of services that One on One has to offer. The flexibility offered by One on One allowed me to try a variety of programs and to customize a fitness plan that is aligned with my goals.

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Mike Morgan

One on One is a gym unlike any others that I have experienced in my life.  They’re dedicated to helping you live a healthy and happy life, and do so by fostering a strong sense of community founded on a spirit of caring.  It is obvious that they truly care about the success of every client and team member that walks through their doors. If you want to change your life in some way, One on One certainly can help.

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Susan Hartman

What’s remarkable to me is that it’s the longest that I’ve stuck with one fitness regimen at a gym. This milestone has been reached not because I’ve developed a deep love of the airdyne or mountain climbers but because of the unique culture at One on One. Everyone who works there, and I do mean everyone, works hard every day to create a welcoming, inclusive environment.

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Karen Simring

In my three years as a client, I have gotten much stronger and learned a ton about how to exercise safely and effectively. Most impressively, the team has been able to work around my physical complications and limitations during two pregnancies to help me stay active and strong. Thanks to One on One, I finally have a fitness routine I look forward to and enjoy and can stick with long term.

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Elizabeth Goreham

In the fall of 2017, after being diagnosed with hip impingement and hip-related osteoporosis, I knew I needed help. As soon as I entered the facility I felt welcomed. The fact there is absolutely NO sense of competition or judgment at One on One is pretty important to me.  Everyone is treated equally, even though our physical capabilities can vary widely.  That means everyone – no matter age or current conditioning – quickly becomes part of the ‘family’.

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Bill Rehill

In November 2017, I took the plunge to join One on One, and it was life changing. I could not have done this journey alone. My spark came from the knowledge, professionalism and energy at One on One Fitness. The positive attitude of the entire Team (as well as the other clients) is tremendous.

Kelly Rehill

After being diagnosed with Thyroid Cancer and gaining almost 50 pounds over two years, I believed I would be stuck at this weight for the rest of my life and “deal” with being overweight. However, after only two weeks at One on One, it was clear that I could lose weight and get my body to where I wanted it to be.

Lewis Foltz

In early July of 2017, I came to the realization that, in order to live my life to its fullest, I needed some serious help to get back into shape. At 357 pounds, daily tasks were becoming increasingly more difficult as my weight continued to climb, and I could feel a rapid decline in my health.

Debbie Young

I once lived with the constant struggle of being overweight. Fad diets, aching joints, and weight fluctuations literally weighed me down. In 2015, after discovering I was at the highest weight of my life, I was officially at rock bottom. It was time for a change.

Anna Griswold

Mind and Body : Commitment and Balance Heart and Soul : Understanding and Passion These words come to mind when I reflect on my year and a half at One on One. These words describe One on One the organization and One on One the staff and trainers. These words describe what One on One has instilled in me – both ‘on and off the court’.

Bob Woodard

I have been a One on One client since May of 2005. I went to them because I was a long-time sufferer of lower back pain. For over 30 years I had been trying various medical procedures to “fix” my back but none provided long-term relief. The constant pain and occasional debilitating flare-ups had significantly deteriorated my quality of life. Exercising was the last thing I felt like doing because I was afraid I would hurt my back even worse, but I was desperate to try to find a solution to my back problem. I was immediately impressed with the thoroughness and professionalism of my initial consultation with Kym. She seemed to understand what I had been through & what I was going through at the time. Even though I had such a long and problematic history of back pain, Kym was confident that her program could help me. I was skeptical but was willing to give it a try.

Todd Hershbine, Minitab HR Executive Susanne Marder, Minitab Fitness and Wellness Director

We strongly recommend One on One, Fitness Consultants Inc. as a vendor of choice in providing fitness benefits in a corporate setting to any corporation who is serious about implementing a state of the art fitness program for its employees. Minitab entered into a business arrangement with One on One in 2004 in an effort to keep our low risk employee population stable and potentially motivate our high risk employee population to migrate to a low risk active lifestyle by encouraging participation in our corporate fitness programs. The goal was driven by a business necessity to control our future health care costs since our utilization reports indicated that at least 75% of our potential health care issues occurred in potential lifestyle disease and not catastrophic instances/shock claims.

Calvin Michael

Virtual training at One on One is far more valuable than I even imagined. In February 2016, it was time to take my health and fitness seriously. Living in Washington D.C., I had many options, but decided to choose One on One in State College because of their reputation for delivering real results. I wanted results, not just an exercise experience.

Carrie Marcinkevage

I just wanted to take a moment to thank you for everything you've done in my first 9 months with One on One. In February, I had a day off and stepped in on a whim, just to see what this place was. I'd noticed it while in physical therapy next door. Sitting in the lobby, my tailbone hurt so badly I could barely touch the cushions. And that was after two years of physical therapy, drugs, doctors, and pain. My last-resort recovery plan included a chiropractor and physical fitness. My first few weeks were daunting. Could I get there twice a week? What about work? Kids? Errands?Guilt? And can I really not kneel on one knee without falling over or do a single squat correctly? Top off the guilt with some gloom. Eventually you and John helped get me to a modest level of function, and things felt a little better. Then there were illnesses, travel, etc. - all the things that cause fitness ups and downs - but you helped me keep at it. Then this fall I noticed a few things. I could sit without pain. I didn't wince getting out of a car. I didn't have to survey the room for what chair would hurt least. What's more, is that a bicep muscle I see? An honest to goodnesss muscle?

Jodi Spicer

I was a member of a 24-hour gym and was not seeing any results and lacked motivation. It was then that I made the decision to work with a personal trainer to help achieve my health and fitness goals. When I did a search for local places, One-on-One Fitness was at the top of the list. Just looking at their website (reading their approach, reviewing the Staff Bios, looking at the services offered) provided the affirmation I needed that I was heading in the right direction.

Brenda Eissenstat

“Soon after I started working out at One on One Kym stopped by to say that I always seemed to be smiling. Last year after 4 ½ months with a slowly healing broken leg, any movement was truly pleasurable. But, that smile also represented a bit of self-satisfaction at getting the help I needed to get my leg and body back in shape. I have