Sweat & Stretch
It’s all in the name! Join us for 40 minutes of combined stretching, mobility, and bodyweight movements all designed to help you break a sweat and loosen up.
Sweat & Stretch is a 40-minute virtual session consisting of stretching, corrective exercise, and bodyweight movements in a continuous flow pattern. Sweat & Stretch is easily scalable, making it great for all fitness levels. Whether you’ve been hitting hit hard all week at the gym or in the office, Sweat & Stretch is right for you! This dynamic experience is designed to improve posture, mobility, and stability all while breaking a sweat.
Sweat & Stretch is offered weekly on Saturdays at 9AM EST on Zoom.
No equipment is necessary to enjoy the full benefits of Sweat & Stretch. However, yoga mats are encouraged for better support and stability throughout the session.
All are welcome to register for Sweat & Stretch, whether or not you are currently a One on One client. We welcome people from all areas and all fitness levels to give Sweat & Stretch a try!
Sessions are $10 each. Your credit or debit card will be charged $10 each time you attend a Sweat & Stretch session.
Register for Sweat & Stretch HERE! Once registered, a team member will contact you to gather payment information and ensure you are set up for your first Sweat & Stretch session. You will then receive a confirmation email with the link to join the Sweat & Stretch sessions. This same link will be used each week, so be sure to save the email!
If you will be joining Sweat & Stretch with another friend or family member, be sure that all participants register prior to attending their first session.