Cheese is notorious for being “unhealthy” in American culture. Most people associate cheese with pizza, cheeseburgers, or topping on fries. The good news is that cheese can be healthy, it just needs to be the right variety and amount. While cheese can serve as a great source of protein, it can also be a significant source of fat. For those reasons, 1 ounce of Mozzarella Cheese is what dietitians often recommend.
Curious about other cheese varieties? Check out their fat content in our table below:
| Cheese Variety | Fat content per slice (1 oz) |
|---|---|
| Mozzarella (part skim) Mozzarella (whole) Feta Provolone Parmesan Swiss Brie Gouda Muenster Goat Monterey American Cheddar |
4.5 g 6 g 6 g 7.5 g 7.5 g 8 g 8 g 8 g 8.5 g 8.5 g 8.5 g 9g 9.5 g |
With the Super Bowl right around the corner, many have plans to prepare delicious cheese-filled appetizers. Instead, try our recipe for Caprese Salad Skewers for a healthy alternative. Stay tuned for more RD-approved Super Bowl appetizers next week!
