How many of us have had visions of weight loss, committed to making revolutionary lifestyle changes overnight, and found that within the month we were back to old habits? Fads such as the Keto Diet, Paleo Diet, Mediterranean Diet, etc. promise instant results while asking you to make extreme changes. Initially, weight loss may occur, but most people fall back into old patterns and regain any weight lost. We have found that this approach is simply not sustainable long-term.
Those who have lasting success at losing and maintaining their weight do so by committing weekly to small, manageable changes. The short-term nature of these commitments makes them significantly less daunting and prevents the potential discouragement that can come from overly ambitious diet plans. Success with these small changes creates an upward spiral that leads to success with further change. This approach encourages gradual weight loss while fostering a sustainable, healthy lifestyle.