“All I had to do was to match the same dedication that One on One’s professional trainers give to me. It’s something I feel every time I walk through the door.”

-Anna Griswold, One on One Client

Our Fitness Programs

Regardless of goals or geographical location, One on One has a program and a price point for everyone.

We start by helping you create realistic, manageable goals and support those efforts through intelligent fitness and nutrition programming. All of our programs begin with an Initial Consultation to ensure that we mutually have the tools needed to succeed. Our 30 years of experience has given us the unique ability to ensure all clients are successful from the very beginning of their program.

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“I have truly never been in such a great place physically and emotionally; I know that this is because of the lifestyle you all have introduced to me.”

-Kristen Leader, One on One Client

The Personal Fitness Program

This is our most structured and time-efficient fitness program. Personal Fitness Training clients commit to a series of twelve sessions, typically three to four fully-supervised sessions per week. These sessions can be performed either in our State College facility, your home, or at your office. Each session is prepared in advance based on your goals and feedback from your previous exercise session. Full-time interaction with your trainer makes this the most effective exercise program offered.

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The Associate Program

The Associate Program provides the motivation, knowledge and skill of a personal trainer at a lower cost to the client. Following the Initial Consultation and Fitness Evaluation, Associate clients will complete three instructional training sessions with their trainer to learn their program. Then, after having an opportunity to exercise independently in our State College facility for one to two sessions, Associate clients will once again meet with their trainer to update their initial routine. They then meet with their trainer once per week and perform the remaining prescribed sessions independently at our facility.

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Small Group Training

Small Group Training (SGT) provides One on One’s unique brand of personal training at a lower price point. Under the leadership of a One on One fitness professional, 2-5 clients engage in specialized, dynamic small group training sessions. Our State College gym has been redesigned so you can safely exercise while using your own equipment in your own space.

There is nothing “generic” about Small Group Training at One on One.

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Virtual Training

Virtual Training provides One on One’s Personal Fitness programming to clients who need to train at home and/or live outside of State College. Clients connect with One on One personal trainers online through a live video chat service. Like all One on One programs, the Virtual Training experience is about more than just the workout, providing you with the tools and guidance necessary to help you meet your goals.


“TO GO!” Program

Let One on One create a fitness and nutrition program that you can implement anywhere…your home, office, on vacation…anywhere! We will teach you how to achieve your goals without spending thousands on equipment and be there to help you for the long haul.

Learn More About “To Go!”