Our Fitness Programs
Regardless of goals or geographical location, One on One has a program and a price point for everyone.
We start by helping you create realistic, manageable goals and support those efforts through intelligent fitness and nutrition programming. All of our programs begin with an Initial Consultation to ensure that we mutually have the tools needed to succeed. Our 30 years of experience has given us the unique ability to ensure all clients are successful from the very beginning of their program.
The Personal Fitness Program
This is our most structured and time-efficient fitness program. Personal Fitness Training clients commit to a series of twelve sessions, typically three to four fully-supervised sessions per week. These sessions can be performed either in our State College facility, your home, or at your office. Each session is prepared in advance based on your goals and feedback from your previous exercise session. Full-time interaction with your trainer makes this the most effective exercise program offered.
Small Group Personal Fitness Program
Under the leadership of a One on One fitness professional, 2-5 clients engage in specialized, dynamic small group training sessions. The specialization is what makes Small Group Training unique and excellent. Our team designs the program and delivers the training session for your needs. There is nothing “generic” about Small Group Training at One on One.