Small Group Training (SGT) at One on One is the most individualized group fitness experience I’ve ever had.. I didn’t realize that a small group consisted of five people who each had their own individualized training plan with a trainer there to help with proper execution of the exercises. The individualized training plan addresses my strength, flexibility, balance and endurance. Despite training with 5 people at once, the One on One team members are highly skilled at providing me with the cueing and instruction necessary so I can safely train the most effective way for me. The professionalism, expertise, and individualization are what attracted me to One on One in the first place.
I came to One on One in 2019 to get fit while trying to manage arthritis joint pain. Since then my health has greatly improved. I have experienced weight loss, lowered my A1C from pre-diabetic to normal, and am capable of enjoying physical activity in a way I wasn’t able to before. I look forward to my SGT sessions at One on One—something that I don’t think I’ve ever been able to say about working out!
Everyone at One on One is so welcoming and supportive and genuinely interested in helping you reach your goals… even simple goals, like being able to get up off the floor while playing with your grandchildren! I really appreciate everyone at One on One who are helping me stay healthy and happy for the long term.
