When we retired, we had to make a decision as to what we would do with our free time. Our wish was to have an active retirement devoted to backpacking, canoeing, and related activities, preferably in a wilderness setting. We soon realized that this program would require considerable changes in our fitness levels for both strength and endurance. Thus we began a program of regular workouts at One on One that turned out to be a wonderfully effective way to reach these goals.

The specific activities were carefully designed to maximize our progress towards the dramatic physical improvements that have allowed us to enjoy trips to locations ranging from the Yukon Territory to Patagonia.

All-in-all, we have been enjoying a wonderful retirement thanks in large part to our friends and instructors at One on One.

Grace and Bill Steele, State College, PA
Clients since March 1994

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