If you’re living with pain, corrective exercise can help. We will conduct a functional movement screen, identify the sources of your physical ailments, and then design a customized corrective exercise routine that you can do anywhere.

The Corrective Exercise service includes:

  • 60 minute initial consultation to conduct Functional Movement Screening and gather other pertinent information such as medical/orthopedic status
  • 60 minute instructional session to teach corrective exercise routine
  • 30 minute follow up session for additional instruction
  • One on One goodie bag including a foam roller, miniband, superband, water bottle and apparel.
  • Cost: $350.00

“I can honestly say that joining One on One was one of the best things I’ve ever done to improve my quality of life.”  -Bob Woodard, One on One client since 2005

Contact us to purchase service packages