Defining Your “Why” The One on One Team2019-07-14T15:28:18-04:00Focus Point, Personal Development / Habit Change| Read More
“It’s about more than just fitness”- ODAT Challenge Commitment Update The One on One Team2019-07-09T06:06:09-04:00Focus Point, Personal Development / Habit Change| Read More
One Day at a Time The One on One Team2019-06-16T09:39:55-04:00Focus Point, Personal Development / Habit Change| Read More
HIIT: High Intensity Interval Training The One on One Team2019-06-07T15:50:07-04:00Fitness, Focus Point| Read More
