Focus Point

Superfoods

The One on One Team2020-10-18T21:36:18-04:00Focus Point, Nutrition|

Defining Your “Why”

The One on One Team2020-10-11T11:39:37-04:00Focus Point, Personal Development / Habit Change|

The Last 3 Reps

The One on One Team2020-10-05T09:22:25-04:00Fitness, Focus Point|

Focus on the Process

The One on One Team2020-09-27T13:04:44-04:00Focus Point, Personal Development / Habit Change|

Deadlifts

The One on One Team2020-09-20T15:17:54-04:00Fitness, Focus Point|

3D Matrix Training

The One on One Team2020-09-13T14:16:51-04:00Fitness, Focus Point|

Eat a Balanced Breakfast

The One on One Team2020-09-06T15:12:01-04:00Focus Point, Nutrition|

Maintain “I”

The One on One Team2020-08-30T11:41:04-04:00Fitness, Focus Point|

Set-up and Endpoints

The One on One Team2020-08-23T10:42:30-04:00Fitness, Focus Point|

Calorie Dense vs Nutrient Dense

The One on One Team2020-08-16T12:18:21-04:00Focus Point, Nutrition|