Fitness

The Last 3 Reps

The One on One Team2020-10-05T09:22:25-04:00Fitness, Focus Point|

Deadlifts

The One on One Team2020-09-20T15:17:54-04:00Fitness, Focus Point|

3D Matrix Training

The One on One Team2020-09-13T14:16:51-04:00Fitness, Focus Point|

Maintain “I”

The One on One Team2020-08-30T11:41:04-04:00Fitness, Focus Point|

Set-up and Endpoints

The One on One Team2020-08-23T10:42:30-04:00Fitness, Focus Point|

Posture: Is Your Posture in Check?

The One on One Team2020-08-07T07:51:54-04:00Fitness, Focus Point|

Footwear for Fitness

The One on One Team2020-07-12T13:10:22-04:00Fitness, Focus Point|

Movement Prep

The One on One Team2020-07-05T09:09:29-04:00Fitness, Focus Point|

Making Fitness Fun

The One on One Team2020-06-14T11:54:41-04:00Fitness, Focus Point|

Hydration: Are You Drinking Enough Water?

The One on One Team2020-06-02T13:29:08-04:00Fitness, Focus Point|