Fitness

Squatting

The One on One Team2019-07-23T07:46:03-04:00Fitness, Focus Point|

Footwear for Fitness

The One on One Team2019-07-05T10:08:33-04:00Fitness, Focus Point|

Hierarchy of Fat Loss

The One on One Team2019-06-14T15:14:05-04:00Fitness, Focus Point|

HIIT: High Intensity Interval Training

The One on One Team2019-06-07T15:50:07-04:00Fitness, Focus Point|

Lat Pulldowns

The One on One Team2019-05-24T10:53:07-04:00Fitness, Focus Point|

Stay Focused for Summer

The One on One Team2019-05-17T06:25:34-04:00Fitness, Focus Point|

Sleep

The One on One Team2019-04-22T12:57:28-04:00Fitness, Focus Point|

Push-ups: Do Them Right Every Time

The One on One Team2019-04-19T06:43:05-04:00Fitness, Focus Point|

Gardening

The One on One Team2019-04-12T10:11:36-04:00Fitness, Focus Point|

Posture: Is Your Posture in Check?

The One on One Team2019-03-28T06:16:59-04:00Fitness, Focus Point|