It's important to remember that exercising with poor form will, at best, feed dysfunctional movement and, at worst, lead to injury. This alone is reason enough to reinvest ourselves into knowing and practicing proper form.
Inventory taking is nothing more than taking a formal examination of our efforts and habits in all areas of our lives (relationships, career, health, etc.). It is a proactive process that helps us identify if we are on track to attain our goals, or are coming up a little short.
When we reference the “short-term,” we are referencing the daily decisions and behaviors that essentially define who we are. These decisions and behaviors are the vehicle through which we achieve our much larger objectives.
To be successful with your shorter-term objectives, you must first have a clear vision of what your longer-term goals are. These goals can be considered the “end game” and should lead to greater personal/professional satisfaction and happiness.
Endurance training is typically the protocol of choice for those either training for a specific endurance event or looking to change their body composition. Find out how to get the most out of your endurance training!