We all know that we need to drink water, but how much is enough? And, what happens if we fall short? This week’s Focus Point will highlight the benefits of staying hydrated, as well as provide strategies to increase hydration.
It is easy to put your health and fitness on the back burner while spending more time on other summertime activities (i.e. yard work, vacations, kids’ activities, etc.). For this week’s Focus Point, we are going to discuss potential roadblocks and establish strategies to help maintain your training focus for summer.
While snacking on foods that are calorie dense and have low nutritional value (chips, cookies, pretzels, etc.) is generally not recommended, intelligent snacking between meals can play an important role in a healthy diet.
With Spring Break in full swing, now is a good time to consider your fitness goals and make plans to maintain your exercise frequency. Regardless of your location or situation, you must have the “tools” to train yourself effectively.
Successfully meeting our health/fitness objectives requires changing our perspectives, thus creating a “new normal”. This week we will share two more Core Beliefs, “Gratitude vs. Deprivation” and “Acceptance.”
Inventory taking is nothing more than taking a formal examination of our efforts and habits in all areas of our lives (relationships, career, health, etc.). It is a proactive process that helps us identify if we are on track to attain our goals, or are coming up a little short.