FOR IMMEDIATE RELEASE: One on One donates over $61,000 in 2021 and exceeds the half-million mark in donations to Centre Volunteers in Medicine and the Youth Service Bureau through its “Give Back” initiative. 1/12/22 State College, Pa. One on One, 424 W. Aaron Drive, State College, Pa., is pleased to announce it raised $61,870 through its “Give Back” initiative in 2021, and over a half-million dollars since its inception in 2009. In addition to special events and direct donations from One on One, “Give Back” provides One on One’s clients the opportunity to pay for certain services by making a donation to one of its chosen charities, either the Youth Service Bureau or Centre Volunteers in Medicine. "Having the support of One on One [...]
It's important to remember that exercising with poor form will, at best, feed dysfunctional movement and, at worst, lead to injury. This alone is reason enough to reinvest ourselves into knowing and practicing proper form.
Inventory taking is nothing more than taking a formal examination of our efforts and habits in all areas of our lives (relationships, career, health, etc.). It is a proactive process that helps us identify if we are on track to attain our goals, or are coming up a little short.
Consuming the majority of your daily sugar intake from natural rather than added sources will not only help prevent chronic disease but will also ensure your body is getting the nutrients that are vital to long term health and happiness.
Though short-term objectives can motivate you to start an exercise program or cross specific hurdles, it is the more meaningful, long-term objectives that will help you sustain a healthy lifestyle forever.