The One on One Fitness Blog
Back to Basics: The Last 3 Reps
Focus on making the last three reps of every exercise look like the first three to maximize your training efforts!
Back to Basics: Limit “Leaks” When Strength Training
When it comes to "leaks" in your strength training form, easier does not mean better!
Back to Basics: Set-up and Endpoints
Exercising with poor form will, at best, feed dysfunctional movement and, at worst, lead to injury.
Strategies to Succeed: Communication
Poor communication inevitably causes problems and stress that, unlike many of the other “curveballs” life throws at us, are totally preventable.
Strategies to Succeed: Time Management
When it comes to time management, prioritization is the number one issue to consider and is important on multiple levels.
Strategies to Succeed: Inventory Taking
Inventory taking is nothing more than taking a formal examination of our efforts and habits in all areas of our lives (relationships, career, health, etc.). It is a proactive process that helps us identify if we are on track to attain our goals, or are coming up a little short.
Strategies to Succeed: Connecting the Short Term with the Long Term
Our daily decisions and behaviors are the vehicle through which we achieve our much larger objectives.
Optimizing your Cardio Training
The benefits of cardio training are numerous. However, if not done intelligently, we run the risk of injury and diminishing returns.
Strategies to Succeed: Goal Setting: Focus on the Long Term
Goal setting can be tricky. To be successful with your shorter-term objectives, you must first have a clear vision of what your longer-term goals are.
