The One on One Fitness Blog

Strategies to Succeed: Communication

Poor communication inevitably causes problems and stress that, unlike many of the other “curveballs” life throws at us, are totally preventable.

Strategies to Succeed: Inventory Taking

Inventory taking is nothing more than taking a formal examination of our efforts and habits in all areas of our lives (relationships, career, health, etc.). It is a proactive process that helps us identify if we are on track to attain our goals, or are coming up a little short.

Optimizing your Cardio Training

The benefits of cardio training are numerous. However, if not done intelligently, we run the risk of injury and diminishing returns.