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Blog2019-03-25T12:07:06-04:00

The One on One Fitness Blog

Focus on the Process

We often focus our attention and effort on something we have little control over: the outcome. Instead, we should focus on what we have total control over: the process.

Deadlifts

Including deadlifts in your fitness program can help strengthen other exercises performed in the gym and help you achieve a variety of workout goals.

Making Fitness Fun

Even if enjoyment isn’t your main reason for exercising, you can still use these strategies to adjust your workouts and make them more fun!

Avoid “Cheap Intensity”

Unfortunately, many HIIT participants (and instructors) gauge the effectiveness of their workouts by how hard they are with no regard for how smart they are.

Drink Fewer Calories

For those interested in losing weight and improving body composition, beverage choices are just as important as food choices. High calorie drinks can sabotage an otherwise well executed weight loss strategy.

Enjoy Your HEALTHY Weekend

There are a variety of reasons why the weekends pose unique challenges. Check out our strategies to maximize your weekend!

Kettlebell Training

When used correctly, kettlebells are appropriate for people of all ages and fitness levels, and have been proven to improve strength, power, endurance, mobility, and back health.

Eat a Balanced Breakfast

Whether you are trying to decrease body fat or stay energized throughout your day, breakfast is an important part of the equation.

Indoor Cycling

Indoor cycling is one of the most effective modes of endurance training. Combining purposeful indoor cycling workouts with good nutrition and strength training is a solid recipe for improved body composition and fitness.

Nutrition for Performance

No matter your goals, it is essential to have enough energy from food to perform during exercise, so consuming the right nutrients to replenish used energy as well as repair and build muscle after exercise cannot be overlooked.