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By: Bruce and Ryan Burke

Last Updated: 2/5/23

*Over the next four weeks, we are revisiting strategies to succeed by focusing on “why” we desire to exercise and eat right, as well as how to develop an action plan and overcome roadblocks. Here’s a quick preview of what you’ll be hearing about throughout the month:

Week 1: “Healthy and Happy”- This is your “why”.

Week 2: “Blueprint for Success” – This is how you develop your plan

Week 3: “We always have Choices” – How you address roadblocks

Week 4: “Gratitude vs. Deprivation” – How you address roadblocks

How many times have you created fitness/nutrition goals and failed? How often have you set goals, achieved them through sheer force of will, then ended up right back where you started? Unfortunately, this happens too frequently. Our experience has shown that people tend to set goals without giving any serious thought as to why they are doing so, or even how realistic they are in the first place. These individuals not only fail at creating lasting habit change, but often make themselves miserable trying.

What we know is that everyone basically wants the same thing…to be healthy and happy. This is clearly the endgame, but it should also be your starting point. Healthy and happy…as you define it…should become the motivation for every decision you make. At One on One, we guide our clients down this path and get them looking through the “lens” of overall health and happiness. When doing so, goals such as losing weight tend to look a little different. For example, going on a restrictive diet and working out 90 minutes per day will certainly cause you to lose weight, but at what cost? Are you really healthier and happier? Does this happiness have legs? Are you enjoying the process? When taking a measured approach that is more consistent with your desired lifestyle, you will be more likely to answer these questions affirmatively.

Before we get into the X’s and O’s of a fitness/nutrition program, we educate our clients on some basic principles that lend themselves to long-term success.

  • Mindset – We must change our perspective from “ugh…I have to workout” to one of gratitude. Without having a mindset of gratitude (gratitude to be able to exercise; gratitude to have choices; gratitude to have food on our tables), we often become negative, sluggish and ultimately unsuccessful.
  • Less is More – A successful journey towards health and happiness is a marathon, not a sprint. Set yourself up for success by taking a measured approach to diet and exercise.
  • One Day at a Time – When we approach our efforts/goals one day at a time, they become less daunting and more manageable.
  • Connecting the Short Term with the Long Term – Just like saving money today in order to fund our retirement tomorrow, we must make fitness/nutrition related decisions today consistent with being healthy and happy later in life.
  • We Always Have Choices – We will never be successful if we allow ourselves to be victims and allow “life” to push us around.
  • Practicing Acceptance – Lasting health and happiness is elusive until we learn to accept life on life’s terms and people as they are.

Remember, whatever goals you are working towards, make sure they moving you closer to what is really important…being healthy and happy for the long-term.

Stay tuned next week to learn how to create your “Blueprint for Success”!