Thirty years of experience has taught us that the key to a successful fitness experience is starting successfully. At One on One, all clients spend at least their first month on one of our Personal Training programs. Here they are given the personalized attention necessary to ensure that they have the know-how and increased level of fitness to allow them to participate in other, less supervised programs successfully. For some, this prevents the urge to push too far too soon, often preventing injury. For others, it simply takes the guess work out of exercising, allowing them to train with confidence.
Nothing is more gratifying than seeing our clients begin to “spiral up” after having this significant, early success. The key is meeting them where they need to be met and providing a truly personalized, professional experience.