Yoga
Our Yoga programming combines the One on One philosophy of movement science with a synthesis of the best of ancient and contemporary yoga techniques. Our customized sessions are designed for individuals or small groups. One on One Yoga enables the participant to find a personal balance of strength and flexibility. The combination of focused breathing with flowing movements promotes feelings of well being as stress levels decline.
An appropriately designed yoga training program will:
- Create balance by developing strength and flexibility
- Provide relief from chronic pain or muscular tightness
- Assist in stress management
- Raise postural awareness
Personalized Yoga Training
Following a review of your medical history and goals, our yoga instructor will design a preliminary combination of Hatha yoga postures and breathing patterns. Your Personalized Yoga sessions can be either instructional or progressive and on-going, depending on your needs. Thirty and sixty minute sessions are available.
Yoga for Two
Join a friend or family member for yoga training tailored to the needs of both participants. Yoga for Two is an excellent way to enjoy this healthy and relaxing activity in a quiet and private setting.
