Lecture Series
One on One’s Lecture Series is part of our “Give Back” initiative. All proceeds are given directly to one of our favored charities, the Centre County Youth Service Bureau or Centre Volunteers in Medicine.
If you would like to learn more about how to schedule one or all of these lectures for your organization, please contact us at info@oneononefit.com.
Weight Management and Nutrition: What you need to know
Learn what you need to know to set yourself up for long term success with weight management and nutrition.
- The science of good nutrition
- How to implement practical strategies
- How to overcome roadblocks and psychological challenges
- How to connect short term behavior with more important, longer term objectives
- The best nutrition resources
- Q and A session
Healthy Fit Workplace
Learn to identify and correct how your work habits and environment can contribute to pain, fatigue and work related stress.
- How posture affects everything!
- How to avoid repetitive stress
- What you can do throughout the day to stay well
- Gain knowledge of anti-sitting exercises with interactive demonstrations
- Q and A session
Create a Legacy of Health and Fitness for Your Family
Learn how to positively impact your health and, by extension, your family’s. Make physical activity part of your lifestyle and cultivate an environment that supports play, movement and enjoyment for your family.
- Address the importance of creating a new legacy in your family
- Simple ways to make physical activity part of everybody’s lifestyle
- How to develop healthy nutrition habits
- How to identify and address roadblocks to your family’s success
- Connecting short term behaviors with more important, longer term objectives
- Q and A session
Thriving as You Age: What you Need to Know
Learn how to take an intelligent, proactive approach towards improving your health and physical fitness as you age.
- Enjoy an active senior lifestyle
- Learn simple, fun methods to slow the decline of physiological functions and performance
- Learn fall prevention exercises
- Q and A session
Creating Your Personal Mission Statement: A Roadmap for Success
Learn how to live the life you want to live by identifying who you want to be and creating a strategy for becoming that person.
- How having a clear vision of who you aspire to be can provide clarity in your day-to-day decision making process
- Using your Personal Mission Statement to connect short-term behaviors with the more important long-term objectives
- Identifying and creating "Roles and Goals"
- Q and A session
