One on One’s Lecture Series is part of our “Give Back” initiative. All proceeds are given directly to one of our favored charities, the Centre County Youth Services Bureau or Centre Volunteers in Medicine.
If you would like to learn more about how to schedule one or all of these lectures for your organization, please contact us at info@oneononefit.com.
5 Components of a Successful Weight Loss Program
Weight loss can be an elusive goal. People are often motivated to lose weight, but struggle to shed the pounds. Why is it such a struggle for so many of us? More often than not, it’s because of a flawed strategy. The 5 components are your guide to successfully starting a weight loss program and keeping the weight off for the long term.
This presentation can include:
- Biometric Screening
- The 5 Components Workbook
- Practical strategies for different lifestyles
- Q & A Session
6 Key Nutrition Strategies for Optimal Health and Fitness
Confused about “good” nutrition? You’re not the only one! Let One on One bring clarity to a very confusing topic. This presentation provides knowledge about proper nutrition, but more importantly, gives you the tools you need to instantly make realistic change with your diet.
This presentation can include:
- Biometric Screening
- Mindful Eating Strategies
- Additional Handouts
- Q & A Session
Workplace Wellness: Realistic Strategies for the Sedentary Workforce
The premise of this workshop is simple: sitting takes a major toll on our musculoskeletal system. Learn how identify and correct dysfunctions associated with working in a sedentary environment.
This presentation includes:
- Biometric Screening
- A physical assessment to identify dysfunctions
- Corrective Exercise Descriptions
- Interactive exercise demonstrations
- Sample Workouts
- Q & A
Workplace Wellness: Practical Solutions for the Physically Active Worker
See why this workforce needs fitness just as much as the sedentary workforce. Learn how to prevent work related injuries by implementing realistic fitness solutions into the workday.
This presentation includes:
- Biometric Screening
- A physical assessment to identify dysfunctions
- Corrective Exercise Descriptions
- Interactive Exercise Demonstrations
- Sample Workouts
- Q & A
Thriving as You Age: What you need to Know
Draw from One on One’s 30 years of experience working with the senior population. Learn how to take an intelligent, proactive approach towards improving your health and physical fitness as you age.
This presentation includes:
- Nutritional tools for the senior lifestyle
- Interactive exercise demonstrations
- Nutrition Handouts
- Senior Fitness exercise descriptions and workout plan
- Q & A
Creating Your Personal Mission Statement: A Roadmap for Success
Learn how to live the life you want by identifying who you want to be and creating a strategy for becoming that person. Come see how using your personal mission statement to connect short-term behaviors with the more important long-term goal.
This presentation includes:
- One on One’s Personal Mission Statement Workbook
- Identification and creation of Roles and Goals
- Q & A