Group Training
"Give Back" Group Training
This fun, high-energy and creative workout experience addresses strength, flexibility and cardiovascular fitness. This program is part of One on One’s “Give Back” initiative. 100% of the proceeds benefit Centre Volunteers in Medicine and the Centre County Youth Service Bureau…your checks are made out directly to either organization. Get fit, have fun, and “Give Back” to one of these wonderful organizations.
Click here to view our "Give Back" Group Training schedule!
Customized Group Training
One on One can put together a customized group training program for any small group (up to 12) at almost any time. Families, friends, sports teams and businesses can all benefit from this unique style of training. All you need to do is...
- Propose a schedule
- Choose a location (your home, office or our facility)
- One on One will design a thirty or sixty minute group training session to meet your needs
Group Yoga Training
Customized Small Group Yoga Training is a wonderful way for a group of three to five participants to enjoy the benefits of yoga instruction in State College. Whether you participate on an athletic team or would like to join in a small group yoga class with your friends or family, Customized Small Group Yoga Training may be a good choice for you.
Youth Athletic Readiness Training (YART)
The foundation of every sport includes fundamental movement skills such as running, jumping, throwing, balance, agility, and hand-eye coordination. Athletic readiness training focuses on the development of these basic motor skills.
Today's young athletes are not as prepared for the demands of sport as they once were. Young players with poor movement patterns and biomechanics make them significantly more susceptible to injury. To be successful, athletes must be dynamically fit. They must possess balance, agility, strength, power and speed.
One on One's Youth Athletic Readiness Training program not only prepares the young athlete to compete, but perhaps more importantly, gives them their best opportunity to do so without getting injured.
We have had the privilege of training youth in the following organizations: Centre Lacrosse, Tussey Mountain Alpine Racing Team.
