Next up on our RD Kitchen menu…Beets! Why do dietitian’s love beets?
- They are high in antioxidants. Click here to see the role antioxidants play in our body!
- They are one of the few naturally sweet vegetables, which provides a unique flavor to any meal.
- Canned, sliced beets are convenient, but they are also easy to prepare from their raw form. Stay tuned for our “How to Cook and Peel Fresh Beets” video later this week!
Try our 4 ingredient Cirtus Beet Salad. It has a sweet citrus kick that would make the perfect summer side dish.
