When I started Group Training at One on One in 2012, I was overweight, had high cholesterol and lost my breath simply mowing the lawn. I needed to start exercising, but, like many of us, was apprehensive about getting started. However, with the encouragement of friends and neighbors, I decided to “show up.”
As I reflect, I’m pleased to say it was one of the best personal decisions I’ve made in my entire life. My health has improved significantly. I have lost an unhealthy 20+ pounds and have had my cholesterol and blood pressure medications cut in half!
One on One describes its Group Training program as an “individualized fitness experience done in a group setting”. This describes my experience to a tee. As a 60 year old with bad knees, I needed modifications and form corrections to ensure I was exercising safely and effectively. I was, and continue to be, impressed with the level of professionalism and care provided by the instructors. Since day 1, I have always felt successful and safe.
The Group Training community truly enhances my experience. The welcoming environment and mutual support made a big difference for me when I started. Now, 3 ½ years later, I enjoy being a part of a community that motivates each other and supports new participants.
If you are hesitant to start Group Training, I encourage you to “show up.” That’s all you need to do. The One on One team will take care of you from there.
Thank you, One on One Fitness.
Back to Testimonials.
