We Set You Up For Success
The Personal Fitness Program
This is our most structured and time-efficient fitness program. Personal Fitness Training clients commit to a series of twenty-four sessions, typically three to four fully-supervised sessions per week. These sessions can be performed either in our State College facility, in your home, or at your office. Each session is prepared in advance based on your goals and feedback from your previous exercise session. Full-time interaction with your trainer makes this the most effective exercise program offered.
Small Group Personal Fitness Program
Under the leadership of a One on One fitness professional, 2-5 clients engage in specialized, dynamic small group training sessions. The specialization is what makes Small Group Training unique and excellent. Our team designs the program and delivers the training session for your needs. There is nothing “generic” about Small Group Training at One on One.