Realistic Strategies for Realistic Change
During this time of year when advice for change is flying at you from every media source imaginable, it can be challenging to separate fact from fiction. Suffice it to say that sticking to basics and keeping it simple consistently results in better long-term outcomes. Whether you are trying to lose weight, get stronger or simply improve the quality of your diet, being realistic about your goals, as well as your path to meet them is KEY!
Join Jody Whipple, RD on Friday, January 27th at 7:00 as she discusses proven strategies for lasting nutrition habit change.
Learn how to:
- Say "Yes" to lifestyle changes and "No" to fads.
- Reduce portion sizes, focus on smaller, more frequent meals...no more starvation!
- Avoid the "all or nothing" mentality.
Date: Friday, January 27th
Time: 7:00 to 8:30 pm
Location: One on One
424 W. Aaron Drive
Cost: $25.00 donation to either CCYSB or CVIM
Register Here...Space is limited to 25.
