One on One Fitness Consultants Inc.

Dysfunctional movement patterns can lead to injury and effect both performance and quality of life. One on One’s Corrective Exercise Service is designed to identify and alleviate these faulty movement patterns.

Dysfunctional movement patterns are identified using the Functional Movement Screen (FMS^TM). The FMS^TM was created by Gray Cook, a respected physical therapist and expert in human movement and corrective exercise. The FMS^TM consists of 7 screens that assess joint mobility and stability. The screen has been used by numerous professional sports organizations, including the Indianapolis Colts, Baltimore Ravens, San Francisco 49ers, and Montreal Canadians to name a few.

Corrective Exercise is a progressive system of training geared towards correcting faulty movement patterns and weak links. Through specific mobility, stability and patterning exercises, these weak links can be improved and potentially eliminated. Ultimately, the goal of corrective exercise is to bring the body back into balance and keep it there.