One on One Fitness Consultants Inc.

A co-owner of One on One, Fitness Consultants, Inc., Kym has been a professional personal fitness trainer and Vice President of Fitness Consultants, Inc. since 1987. She has successfully trained severely deconditioned individuals as well as elite athletes. Her meticulous attention to detail not only ensures each individual client’s success, but also makes certain every client receives the One on One experience.

Kym graduated Summa Cum Laude from Penn State University with a degree in Physical Education, Exercise Science. She is certified by the American College of Sports Medicine and the American Council on Exercise.

Growing up in Center Valley, PA, Kym had the privilege of training at the Parkette National Gymnastic Training Center. She is a former USA National Gymnastic team member and Collegiate All-American. She and her husband, Bruce, have two children, Ryan and Callie.

Some of Kym's writings include:

• "The Psychological Building Blocks of Exercise, Health and Fitness" (From the Praeger Handbook of Sports Medicine and Athlete Health)
• Youth Athletic Readiness Training: Practical Solutions, Part I
• Youth Athletic Readiness Training: Practical Solutions, Part II
• Recovery and Regeneration: What you need to know!
• Back in the Swing: Learn how to help your patients avoid injuries while golfing!
• Getting in Shape for the Summer: Gardening
• Getting in Shape for the Summer: Golf
• The Evolution of Personal Training
• Optimizing your Cardio Training