Why One on One?
Since 1986, One on One has provided the finest personal training services available.
Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.
Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.
9/1/14 Row your way to better results!Read more
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8/18/14 The key to having peace of mind!Read more
By: Ryan Burke Tiger Woods made the following comment after missing the cut at the 2014 PGA Championship: “Well, I need to get stronger. As I said the other day, I need to get my glutes strong again, my abs and my core back to where I used to have them. They are […]Read more
7/21/14 Make 'Health' your long term goal!Read more