Why One on One?
Since 1986, One on One has provided the finest personal training services available.
Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.
Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.
FOR IMMEDIATE RELEASE: One on One is pleased to introduce John Valentik and Ryan Burke as partners. 11/23/15 State College, Pa. One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that John Valentik and Ryan Burke have each purchased an interest in One on One and are […]Read more
Written by: Paige Whitmire and Julia Warren Most people think of eating healthy as having to give up their favorite foods, but that is not the case. Healthy foods can still have great taste and texture; it’s a matter of finding substitutions and alternatives that work. This week’s Focus Point will compare meal options to […]Read more
Over the last few weeks, we have discussed how to best prepare your body to exercise and maximize your training through pre and post workout nutrition and movement prep. This week, we take that concept a step further by discussing effective recovery and regeneration strategies. Let’s first explore the physiological responses to exercise. Training and […]Read more
11/2/2015 - Maximize your training by using these pre and post workout nutritional strategies!Read more
10/26/2015 - Give your movement prep the attention it deserves!Read more