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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Superfoods

8/29/2016 - Feel great inside and out!

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Focus Point of the Week: Sitting…Get up and Move

8/15/2016 - How much are you seated every day?

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Focus Point of the Week: Deadlifting

8/8/2016 - Got hip activation?

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Focus Point of the Week: Nutrition for Success

8/1/2016 - Maximize your training by using these pre and post workout nutritional strategies!

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Focus Point of the Week: 3D Matrix Training

7/25/2016 - Learn how to reap the benefits of 3D Matrix training!

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