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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Footwear for Fitness

8/3/2015 - Are you setting your body up for success with your footwear?

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TRX Challenge 2015: Week Two Results

Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy. Week 2 (7/20-7/26) Category                   […]

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Focus Point of the Week: Deadlifting

7/27/2015 - Got hip activation?

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TRX Challenge 2015: Week One Results

The first week of One on One’s TRX Challenge 2015 is complete!  We have seen some excellent times so far and participants are developing strategies to improve their times over the coming weeks.   If you haven’t given it a try yet, talk to a team member and let us help you with your strategy. […]

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Focus Point of the Week: Focus on the Long Term

7/20/2015 - Make "Health" your long term goal

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