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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: NEAT

10/20/14 A few extra steps can go a long way!

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Focus Point of the Week: Smart Snacking

10/13/14 Learn how to snack the right way!

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Focus Point of the Week: Less is More

10/6/14 When it comes to achieving your goals...less is more!

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Focus Point of the Week: Safe and Effective Rotation

9/29/14 Learn how to rotate properly to ensure healthy and effective movement both in and out of the gym!

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Focus Point of the Week: Limit Calorie Containing Beverages

9/22/14 How many calories do you drink a week?

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