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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Carbohydrates are Key!

4/14/14 The essential fuel for your body and brain!

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Focus Point of the Week: Mindset

4/7/14 Is your mind "set" to maximize your training?

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Focus Point of the Week: 5 Tips to Maximize your Training

3/31/14 Get the most out of your training!

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Focus Point of the Week: Good vs. Bad…The Label Game

3/24/14 Are you labeling your diet?

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Focus Point of the Week: Squatting

3/17/2014 Focus on proper squatting technique both in and out of the gym!

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