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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Rowing

9/1/14 Row your way to better results!

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Focus Point of the Week: Footwear for Fitness

8/25/14 Are you setting your body up for success with your footwear?

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Focus Point of the Week: Acceptance

8/18/14 The key to having peace of mind!

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Thoughts about Tiger Woods and Golf Fitness

By: Ryan Burke     Tiger Woods made the following comment after missing the cut at the 2014 PGA Championship: “Well, I need to get stronger. As I said the other day, I need to get my glutes strong again, my abs and my core back to where I used to have them. They are […]

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Focus Point of the Week: Focus on the Long-Term

7/21/14 Make 'Health' your long term goal!

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