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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Hierarchy of Fat Loss

6/29/2015 - You can't out-train a poor diet!

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Focus Point of the Week: HIIT Training

6/22/2015 - Make your workout a HIIT!

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Focus Point of the Week: Set-Up and Endpoints

6/15/2015 - Properly set yourself up and nail your endpoints!

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Focus Point of the Week: Overeating

6/8/2015 - Take control of your eating habits!

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Focus Point of the Week: Sleep

6/1/2015 - Train, eat, and SLEEP like a champion!

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