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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Strategies to Succeed: Time Management

1/5/2015 - First things first!

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Strategies to Succeed: Inventory Taking

12/28/2014 - Are you doing your best to succeed?

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Race to the North Pole 2014: Final Results

Race to the North Pole: Final Results The race is complete! Congratulations Team Comet on getting the most points! Thank you to everybody who participated. Everyone put in extraordinary effort and we saw people get excellent results! Let’s keep the momentum going and treat the rest of the year like we are racing to the North Pole! Comet […]

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Race to the North Pole 2014: Week Three Results

Race to the North Pole: Week Three Results Just two days remaining in the Race to the North Pole! Remember, Christmas Eve is DOUBLE POINTS for all teams! Let’s finish strong everybody! Comet                15045 Blitzen              14715 Dancer             14065 Dasher   […]

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Strategies to Succeed: Connecting the Short-Term with the Long-Term

12/22/14 How do your behaviors line up?

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