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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Focus on the Long-Term

7/21/14 Make 'Health' your long term goal!

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Focus Point of the Week: TRX Training

7/14/14 Make your body your machine

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Focus Point of the Week: Superfoods

7/7/2014 Feel great inside and out!

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Focus Point of the Week: Endpoints

6/30/14 Maximize your training by focusing on your endpoints!

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Focus Point of the Week: Overeating

6/23/14 Take control of your eating habits!

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