Why One on One?
Since 1986, One on One has provided the finest personal training services available.
Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.
Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.
4/13/15 - When it comes to a strong core, planking is where it's at!Read more
4/6/2015 - Is poor organization creating additional stress in your life?Read more
3/30/2015 - The essential fuel for your body and brain.Read more
3/24/15 State College, Pa. In its second year, the Nutrition Habit Challenge (NHC) increased individual participation 207% (from 720 in 2014 to 2,214 in 2015) and family participation 130% (from 100 in 2014 to 230 in 2015). The Challenge raised $10,000 for the Youth Service Bureau (YSB) and Centre Volunteers in Medicine (CVIM). Participants in the […]Read more
3/23/2105 - Coming soon to One on One!Read more