Why One on One?
Since 1986, One on One has provided the finest personal training services available.
Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.
Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.
6/29/2015 - You can't out-train a poor diet!Read more
6/22/2015 - Make your workout a HIIT!Read more
6/15/2015 - Properly set yourself up and nail your endpoints!Read more
6/8/2015 - Take control of your eating habits!Read more
6/1/2015 - Train, eat, and SLEEP like a champion!Read more