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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Planking

4/13/15 - When it comes to a strong core, planking is where it's at!

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Focus Point of the Week: Organization

4/6/2015 - Is poor organization creating additional stress in your life?

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Focus Point of the Week: Carbohydrates are Key

3/30/2015 - The essential fuel for your body and brain.

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FOR IMMEDIATE RELEASE: Centre County health initiative, The Nutrition Habit Challenge, raises awareness and $10,000 for local charities.

3/24/15 State College, Pa. In its second year, the Nutrition Habit Challenge (NHC) increased individual participation 207% (from 720 in 2014 to 2,214 in 2015) and family participation 130% (from 100 in 2014 to 230 in 2015). The Challenge raised $10,000 for the Youth Service Bureau (YSB) and Centre Volunteers in Medicine (CVIM). Participants in the […]

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Focus Point of the Week: Yoga

3/23/2105 - Coming soon to One on One!

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