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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Kettlebell Training

10/12/2015 - Take advantage of this versatile training tool!

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Focus Point of the Week: Eat a Balanced Breakfast

10/5/2015 - Are you looking for a simple way to improve your fitness and increase your energy level?

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Focus Point of the Week: Rowing

9/28/2015 - Row your way to better results!

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Focus Point of the Week: Pace

9/21/2015 - Is your pace as deliberate as it should be?

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Focus Point of the Week: Accountability

9/14/2015 - Is your accountability system working?

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