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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Strategies to Succeed: Connecting the Short-Term with the Long-Term

12/22/14 How do your behaviors line up?

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Race to the North Pole 2014: Week Two Results

Race to the North Pole: Week Two Results Points are in and the race is close!! We are into our last full week, let’s finish strong! Comet                10655 Blitzen              10245 Prancer            10055 Dasher              9640 Dancer  […]

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Strategies to Succeed: Goal Setting

12/15/2014 Create a roadmap for success in 2015!

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Focus Point of the Week: Top 10 Tips for a Successful Holiday Season

12/8/14 Don't just "survive" the Holiday Season!

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Focus Point of the Week: EPOC – How to Burn More Calories at Rest

12/1/14 Learn how to burn more calories at rest!

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