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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Mindset

What is your mind “set” on when you walk into the gym? Do the stresses of the day follow you in? Are you grateful for the opportunity to exercise…or dreading it? Having a positive and focused mindset significantly impacts a successful fitness program. Let’s face it, exercise is hard work! For some of us, it […]

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Focus Point of the Week: Smart Snacking

2/1/2016 - Snacking plays an important role in a healthy diet. Learn how to do it right!

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Focus Point of the Week: Nutrition Habit Challenge 2016: “Less is More”

By: Bruce Burke With the Nutrition Habit Challenge 2016 one week away, it is a perfect time to consider how to make lasting, meaningful changes to our diets and lifestyles. Use the “less is more” approach to set yourself up for long-term success. Hearing that “fad diets don’t work” is hardly new to most of […]

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Strategies to Succeed: Communication

1/11/2016 - Key to any strong relationship!

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Strategies to Succeed: Time Management

1/4/2016 - First things first!

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