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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Motivation

8/31/2015 - How are you motivated?

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TRX Challenge 2015: Final Results

Here are the final standings!  Congratulations to all of our participants!  Thanks for giving it your best shot.  This was a very difficult challenge and we saw an amazing amount of improvement.  It has been inspiring to see the effort put in and the payoff of improved fitness levels.  Many people have developed a new […]

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Focus Point of the Week: The Last 3 Reps

8/24/2015 - Make your last 3 reps look like your first 3!

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Congratulations Ryan Burke and Will Sunner, Precision Nutrition Certified Nutrition Coaches

FOR IMMEDIATE RELEASE: Ryan Burke and Will Sunner are Precision Nutrition Certified Nutrition Coaches State College, Pa. August 13, 2015 One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Ryan Burke and Will Sunner are now Precision Nutrition Certified Nutrition Coaches. The Precision Nutrition certification is […]

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Congratulations Julia Warren, NASM-CPT

FOR IMMEDIATE RELEASE: Julia Warren, NASM-CPT State College, Pa. August 13, 2015 One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Julia Warren recently completed the Certified Personal Trainer Certification through the National Academy of Sports Medicine (NASM). Julia has been with One on One since […]

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