Why One on One?
Since 1986, One on One has provided the finest personal training services available.
Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.
Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.
The Challenge: Have a pre-workout snack 1 hour before exercise. How does this help my nutrition? A pre-workout snack should be high in carbohydrates; our body’s main source of energy. Foods high in protein and fat take longer to digest, may increase the risk of stomach discomfort during exercise and do not provide energy. […]Read more
12/5/2016 - Learn how to get the most out of your cardio training.Read more
Tired of eating salads to get in your recommended 5 servings of vegetables a day? Try these tips! Vary your breakfast with vegetable egg cups Combine 2 or more vegetables such as asparagus, broccoli, bell peppers, kale, mushrooms, onions, spinach, squash, or tomatoes with eggs, non-fat milk, and reduced-fat cheese. Use spices such as basil, […]Read more
11/28/2016 - EPOC stands for “excess post-exercise oxygen consumption” and it refers to the after-burn our bodies experience after workouts involving short intervals of intense exercise.Read more
11/21/2016 - Adding a little extra activity throughout your day is a simple way to positively affect your health and help manage your weight.Read more