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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Accountability

9/26/2016 - Is your accountability system working?

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Focus Point of the Week: Pace

9/19/2016 - Is your pace as deliberate as it should be?

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5 Things The Prize Club is NOT

1. The Prize Club is not a diet. Instead, we help our members improve their health by teaching broad concepts, and then allowing them to apply those concepts as they see fit. The program is for people who want to change their health habits. For many, this is a simple but challenging task. Old habits […]

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Focus Point of the Week: Motivation

9/12/2016 - How are you motivated?

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Focus Point of the Week: Focus on the Process

9/5/2016 - Focus on the process and let the results take care of themselves!

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