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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: 3D Matrix Training

3/2/15 - Learn how to reap the benefits of 3D Matrix training!

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Focus Point of the Week: Vacationing

2/23/2015 - Are you ready "To-Go?"

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For Immediate Release: Mike Godissart and Julia Warren join the One on One Team

FOR IMMEDIATE RELEASE: One on One welcomes Mike Godissart and Julia Warren to its team of fitness professionals. 1/15/15 State College, Pa. One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Mike Godissart, MS, and Julia Warren has joined its team of fitness professionals. Mike completed […]

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Focus Point of the Week: Squatting

2/16/2015 - Focus on proper squatting technique both in and out of the gym!

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Focus Point of the Week: Workstation Ergonomics

2/9/2015 - Is your workstation keeping you pain free?

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