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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: 3D Matrix Training

7/25/2016 - Learn how to reap the benefits of 3D Matrix training!

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Focus Point of the Week: Focus on the Long Term

7/18/2016 - Make "Health" your long term goal

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Focus Point of the Week: TRX Training

7/11/2016 - Make your body your machine!

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Focus Point of the Week: Set-Up and Endpoints

At One on One, we emphasize key training concepts such as pace, posture, breathing and the last three reps. This week’s Focus Point will discuss two more: setup and endpoints. Read on to learn how correct setup and knowing your endpoints can help you get the most out of your training. Setup refers to how you […]

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Focus Point of the Week: Footwear for Fitness

6/27/2016 - Are you setting your body up for success with your footwear?

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