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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Making Fitness Fun

5/23/2016 - Who says fitness can’t be fun?

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Focus Point of the Week: Squatting

5/16/2016 - Focus on proper squatting technique both in and out of the gym!

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Focus Point of the Week: Limit Calorie Containing Beverages

5/9/2016 - How many calories do you drink a week?

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Focus Point of the Week: Lat Pulldowns

5/2/2016 - Reap the many benefits of this great exercise!

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Focus Point of the Week: Gardening

4/25/2016 - Train your body to prepare your garden!

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