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our approach

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our services

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Lat Pulldowns

5/2/2016 - Reap the many benefits of this great exercise!

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Focus Point of the Week: Gardening

4/25/2016 - Train your body to prepare your garden!

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Focus Point of the Week: Postural Checkpoints

4/18/2016 - Is your posture in check?

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Focus Point of the Week: Sleep

4/11/2016 - Train, eat, and SLEEP like a champion!

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One on One is seeking a Marketing Manager

Marketing Manager Needed Part-time (25 hours/week) One on One seeks dynamic Marketing Manager to: Create and implement all online marketing initiatives, including the management of our various social media outlets (website, blog, Facebook, Twitter, etc.) Identify new marketing opportunities Develop and implement marketing campaigns Make contact with and develop relationships with local businesses and organizations […]

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