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our approach

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about One on One

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Why One on One?

Since 1986, One on One has provided the finest personal training services available.

Our team of professional personal trainers and our gym in State College, PA, are equipped to give you challenging, enjoyable, and effective workouts—along with the knowledge you need to balance fitness with the rest of your lifestyle.  

Whether you are looking for personal training, youth athletic readiness training (YART), or other fitness services, please contact us today to experience the difference a One on One program can make in your life.

What's new?

Focus Point of the Week: Stay Focused for Summer

5/25/2015 - Let's have a Race to the North Pole mentality this summer!

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Focus Point of the Week: Making Fitness Fun

5/18/15 - Who says fitness can’t be fun?

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Focus Point of the Week: Postural Checkpoints

5/11/2015 - Is your posture in check?

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Focus Point of the Week: Lat Pulldowns

5/4/2015 - Reap the many benefits of this great exercise!

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Focus Point of the Week: Happiness

4/27/2015 - How are your emotions affecting your health?

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